Multitasking and trying to be perfect can take a toll on women. We juggle many roles as caregiver, homemaker, employee, daughter, daughter-in-law, sister, friend, etc. In the process of managing these roles and simultaneously trying to be “perfect” in them, we often lose sight of our own needs.
Women today are facing a mental health crisis. Unfortunately, far too many do not feel comfortable asking for help because of the stigma, they get blamed and shamed for not living up to societal expectations, or don’t have access to quality and affordable healthcare. As a society, the high expectations placed on women put us under immense pressure and are detrimental to our well being. Not addressing mental health issues can have serious and life-long consequences.
According to the World Health Organisation, (WHO), women are likely to experience trauma, often by way of sexual assault or abuse, and therefore tend to suffer Post-Traumatic Stress Disorder (PTSD). Research has also shown that women are twice as likely to develop common mental disorders, such as anxiety and depression when compared to men.
Most women understand the importance of having a healthy body but overlook the value of mental health. Your mental health and emotional well-being are important aspects of your overall health. In fact, they are just as important as your physical health. You must take care of both your body and mind to be truly healthy. Don’t wait until you’re in a crisis to make your mental health a priority. Never feel guilty when it comes to your mental health. You are a valued member of your family and society and should treat yourself like one.
Make Mental Health Your Priority
One of the challenges in getting care is the cultural belief that only people who are crazy or weak see mental health professionals. Women are so busy taking care of everyone else – their partners, parents and children, they don’t take care of themselves. However, women should be reminded that attending to their own needs, whether physical or emotional, doesn’t make you vulnerable. It makes you better and able to care for your loved ones in the long run.
No matter what your situation is, you can take steps to improve your mental health. First, make it a priority. There’s no replacement for the help you can get from a mental health professional. But, you can also safeguard your mental health through these practices:
1. Connect with friends and family
Having a strong and supportive network of friends and family is key to optimal mental health. Social interaction helps boost resilience to stressful events and even helps you live longer. When you spend time with others who make you feel good, your body secretes hormones that lift the mood and fight stress.
2. Volunteer in your local community
Helping out in your local community offers a wide range of opportunities to meet new people and connect with others. This not only satisfies your natural desire for social interaction, but it also affords you a sense of purpose and meaning. Dedicating a few hours each day or week to a good cause can help you to feel like you are making an impact, resulting in stronger self-confidence and greater well-being.
3. Consume a healthy diet every day
Selecting nutritious foods from all food groups deliver essential vitamins and nutrients to your body for abundant energy, clear thinking, and a positive mindset. Enjoy a diet rich in fruits, vegetables, whole grains, lean sources of protein, low-fat dairy and plenty of water. Eat several small meals per day and include healthy snacks such as nuts, seeds, dried fruits, and raw vegetables. Avoid junk food, fast food, and foods that are overly processed.
4. Exercise on a daily basis
Staying physically active is a good way to foster good mental health. Exercise not only for physical fitness but also lifts your mood and gives you the energy to function effectively. Engaging in heart-pumping exercise produces chemicals in the body called endorphins. These chemicals make you feel good after exercising.
5. Sleep well each night
Rest is important for long-lasting mental health too. You may think that sacrificing a few hours’ sleep will give you the advantage to get ahead in life, but doing this regularly can actually detract from your overall well-being. Feeling sluggish or tired while at work or doing other activities can cause you to make mistakes and perform poorly. Aim for 7 to 9 hours of sleep every night.
Enjoy and celebrate life while making your mental health a priority. If you or anyone you know is overwhelmed or experiencing difficulty with a mental illness, I urge you to seek help by speaking to a mental health professional.